Our Services
1 ON 1 VIDEO CONSULTATION
Speak to a physiotherapist about your injury, rehab, or performance goals from the privacy of your own home.
QUICK TIP, PROGRAM OR VIDEO REVIEW
For the price of a coffee, get detailed advice and suggestions regarding your issue. Send me video, or your program, or simply ask a question and I’ll do my best to give you some actionable advice.
BASIC COACHING: Customised Program
If you dont need ongoing support, but want a smart program tailored to your needs and lifestyle. Training the right things, in systematic progression ensures efficient progress in a safe manner.
COMPLETE COACHING – Ongoing Support
For those wanting more support and direction, to make more progress in less time. I’ll be with you every step of the way. Learn key skills, how to self assess, and develop key body awareness, to cultivate a relationship with your own body. My goal is to make myself obsolete so you can enjoy moving well for life.
Choose your level of support
Quick Tip
$ 5
- Ask For Advice Via:
- Video/image/text
- Receive advice on:
- Program review
- Exercise advice
- Video review
- Injury / Rehab
Private consultation
$ 60
- Comprehensive Assessment
- Discuss Your Injury/Pain
- Rehabilitation Program
- Tailored to your needs
- Injury Prevention Strategies
- Recovery Tools
- Full refund if out of scope
customised program
$ 80
- Video Assessment/Review
- Complete training program
- 4 weeks suppport
- Minimal equipment OR full gym
- Tailored to your needs
- Discounts on updates
- Consultation optional (not included)
complete coaching
Flexible Pricing
- Initial & Follow Up Consults
- Complete Training Program
- Unlimited Ongoing Support
- Build Your Lifelong Practice
- Lifestyle / Behaviour Change
- Develop Self-Reliance
- Concessions Available
Our Vision and Values
Anti-Fragility & Longevity
Quality of movement directly affect quality of life. Our experience is grounded in the body, so we want to make it as pleasant as possible.
Learn How To Learn / Self-reliance
Like the adage ‘teach a man to fish, feed him for life’…We want to teach you how to understand your physiology, and develop key skills to move well for life. No more quick fixes, or relying on external providers.
Freedom of Movement & Play
We want you to never doubt yourself physically, so you can jump into your hobbies and activities without fear of injury. Develop a movement practice and expose yourself to new possibilities in physical play/expression!
Skill Acquisition & Practice Habits
Proper practice is a skill in itself that can be transferred to other domains. It hastens skill acquisition and ensures optimal progress over the long run. Train smart and enjoy save time for more important things!
Balanced & Active Lifestyle
Modern culture often discourages physicality. We need to find ways to incorporate movement into our daily life. But, we also don’t encourage ‘gym junkie’ mentality. Train smart, be patient, and make minor adjustments. Its a lifestyle, no shortcuts.
Performance / Competition
‘Cos its fun to compete and no one likes losing at any level. From weekend warrior, to local sport or representative competition. We want to help you perform your best with simple tools and methods you can rely on.