coaching you can trust from a qualified
Physiotherapist
&
Exercise Scientist
What is your objective?
anti-fragility / longevity
rehabilitation
Weight loss and wellbeing
Athletic Performance
Our Services
1 ON 1 VIDEO CONSULTATION
Speak to a physiotherapist about your injury, rehab, or performance goals from the privacy of your own home.
QUICK TIP, PROGRAM OR VIDEO REVIEW
For the price of a coffee, get detailed advice and suggestions regarding your issue. Send me video, or your program, or simply ask a question and I’ll do my best to give you some actionable advice.
BASIC COACHING: Customised Program
If you dont need ongoing support, but want a smart program tailored to your needs and lifestyle. Training the right things, in systematic progression ensures efficient progress in a safe manner.
COMPLETE COACHING – Ongoing Support
For those wanting to make serious changes and more progress in less time. I’ll be with you every step of the way, and try my best to teach you everything I know. Learn how to learn, and develop key body awareness, and develop a relationship with your own body. My goal is to make myself obsolete so you can enjoy moving well for life.
Our process
1
Get in touch – Are we a good fit?
2
Choose your level of support
3
Complete Assessment
4
Receive program and support
Choose your level of support
Quick Tip
$ 5
- Ask For Advice Via:
- Video/image/text
- Receive advice on:
- Program review
- Exercise advice
- Video review
- Injury / Rehab
Private consultation
$ 60
- Comprehensive Assessment
- Discuss Your Injury/Pain
- Rehabilitation Program
- Tailored to your needs
- Injury Prevention Strategies
- Recovery Tools
- Full refund if out of scope
customised program
$ 80
- Video Assessment/Review
- Complete training program
- 4 weeks suppport
- Minimal equipment OR full gym
- Tailored to your needs
- Discounts on updates
- Consultation optional (not included)
complete coaching
Flexible Pricing
- Initial & Follow Up Consults
- Complete Training Program
- Unlimited Ongoing Support
- Build Your Lifelong Practice
- Lifestyle / Behaviour Change
- Develop Self-Reliance
- Concessions Available
Ask me anything
info@houseofmovement.com